Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

I’ve tried a lot of natural sleep remedies — many to no avail — but the winning recipe is actually very simple: lavender oil and this cooling blackout eye mask. I’m out cold (pun intended ...

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But what if there was something you could do to improve your sleep? Doxylamine could be the answer for short-term relief, but don't knock natural remedies ... all sleep aids work for everyone.