The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Sugar is associated with sweetness, and several key arguments might lead to reducing its presence in the daily diet.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

Stevia plants require bright light but can be sensitive to harsh, direct sunlight indoors. Choose a location near a window ...

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Protein helps balance blood sugar levels and improve insulin sensitivity. Include protein-rich foods like eggs and lean meats to curb cravings. Complex carbs like whole grains and vegetables, release ...

Eating regularly timed meals and snacks can satisfy your body and blood sugar levels. The natural sugar in fruit may satisfy your craving for sugar, but it also offers nutrients like fiber, vitamins, ...

The recipe isn’t just sugar-free, it’s also gluten-free and low-carb – but none of these factors mean it lacks taste or decadence! Granulated natural sugar alternatives like stevia replace refined ...

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

These uncomfortable symptoms are produced when your body is unable to digest lactose, the sugar found in milk and dairy products ... Symptoms include: OTC products, probiotic supplements, and natural ...