Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

Who doesn't like bananas? They are so sweet and creamy that your taste buds always delight when you take a bite. Aside from ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Stevia plants require bright light but can be sensitive to harsh, direct sunlight indoors. Choose a location near a window ...

Foods made from white flour and refined grains have a high glycemic index, causing blood sugar spikes. Choose whole-grain ...

Which is why the carbs at breakfast, while energy-giving, should be balanced with protein, good fats and fibre, which delay ...

Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and substitute 1 clementine for the apple at lunch ...