Sugar is associated with sweetness, and several key arguments might lead to reducing its presence in the daily diet.

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Sugar is associated not only with sweetness but also with several arguments for reducing its presence in the daily diet.

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Oluwafemi Adelakun has provided a detailed explanation of the numerous benefits of herbal medicine, highlighting its ...

Controlling stress and sleeping well (6–8 hour at night) also avoids emotional eating, which leads to sugar cravings.

Dodging diabetes has always been a smart move since doing so also protects against heart problems, vision loss, and even ...

We offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to ...

Foods made from white flour and refined grains have a high glycemic index, causing blood sugar spikes. Choose whole-grain ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...