Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Dealing with anxiety can be stressful, but it can be managed. And while some take medication, there are natural remedies that help. They include herbs, aromatherapy and performing certain actions ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

As a more natural method than pharmaceutical options ... While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used ...

Research published in 2013 reported significant improvements in hyperactivity, anxiety, and social problems ... and green spaces is a safe and natural treatment that can be used to help people ...

Anxiety is a complex disorder with a lot of facets. For some, natural remedies for anxiety like food and teas won't eliminate symptoms -- and that's OK. Therapy and medications are still the gold ...

The five components of CBT for anxiety are: Medications used to treat anxiety can have negative effects when taken with some other medications. This includes some herbal and "natural" ...