From soothing inflammation to enhancing immunity, honey oil is a powerful, natural remedy for sore throats. NIH research on honey's antimicrobial properties highlights its effectiveness in easing ...
Picture this: It's fall—leading into wintertime—and you've taken all the necessary precautions to avoid getting sick. You've gotten your flu shot, doubled up on vitamin C and D for immune ...
Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...
With winter comes an increase in sore throats and related illnesses. To ease symptoms, avoid crunchy foods, sour fruits, spicy condiments, alcohol, and dairy. Instead, opt for warm soups ...