The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Potency is a critical factor, especially if you're new to THC products. The best weed gummies typically come in various ...

Here are three books offering creative practices that will help you slow down and experience gratitude in a multitude of ways ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

She explains, ”In the wild, cats work for their food, exhausting both physical and mental energy while hunting. This gives ...

Elevate your mundane bath into a tranquil spa-like experience by incorporating chamomile oil. Just combine five to six drops ...

After discovering that their son Hoang had developed an interest in makeup and grooming, his family called over a shaman to ...

Studies have shown that just touching plants can have a big impact on reducing stress and promoting emotional well-being.

Creating fear in otherwise safe lives can be enjoyable – and is a way for people to practice and ... brain activity in response to stimuli and less anxiety post-exposure. This finding suggests that ...

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...