Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

While it’s only natural to try to avoid anxiety — or any uncomfortable emotion — stress that’s not dealt with can lead to ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

In today’s fast-paced world, prioritizing our health and well-being has become more crucial than ever. Many individuals seek ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

These types of characters convey an (unfortunately false) message: Therapy is only for people with serious problems. The good ...

The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful.

Potency is a critical factor, especially if you're new to THC products. The best weed gummies typically come in various ...

Facing a DUI charge can be overwhelming, bringing about frustration, anxiety, or even shame from an arrest. These feelings ...

Sometimes people-pleasing habits are entrenched because of a family history of abuse, Dr. Cohen said. If this is the case, or ...