Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward ... into an ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... It fortifies cognitive control of feelings and behavior. Studies show that moderate-intensity aerobic exercise ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety ... and in many ways, anxiety is a state of overstimulation.

According to experts, anxiety is characterized as feelings of intense worry or fear. Being the body’s natural response to ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

People with anxiety struggle with excessive worrying, which may occur as difficult-to-control intrusive thoughts about worst-case scenarios. Your worry will be exaggerated and out of proportion to ...