Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you reduce anxiety symptoms. If you feel your anxiety is getting worse ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

The compulsions are often rituals or methods to prevent or reduce the intrusion ... If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

As often as you can, fill your diet with foods that elevate your mental health and watch your anxiety ease naturally ... rich products improve mood and reduce anxiety. But either way, it's ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

It’s a good idea to try to avoid drinking or smoking to reduce feelings of anxiety. While natural treatments can help with anxiety symptoms, some signs may indicate that you need to call your ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...