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The more that we cannot tolerate anxiety, the more anxious we get.

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In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

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The compulsions are often rituals or methods to prevent or reduce the intrusion ... If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety ...

A New York mom has gone viral for poking fun at doctors' common advice to reduce ... stress and getting adequate sleep, withholding the fact that those things are typically out of your control ...

Directing your mind to focus on a pleasant memory can reduce the anxiety it’s creating. You can also picture a fictional place if that’s more your thing! Try a relaxation app. Listen to a song.