Salt water can help clear sinuses and reduces ... to avoid dry air that can irritate your sinuses. Eat a spicy curry. Pungent, peppery foods are natural decongestants. Drink up to keep sinus ...

Fight back with these simple tips: Salt water can help clear sinuses and reduces the need ... Pungent, peppery foods are natural decongestants. Drink up to keep sinus membranes well hydrated.

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

There are many unpleasant aspects of the cold winter season, and chief among them is the havoc it can wreak on sinuses. Even those who are not allergy-prone or actively sick can find themselves ...