Look for supplements that are made with pure ... In our experience, Nature’s Way Calcium Citrate Complex is a decent calcium citrate supplement. The blend of citrate, malate, and carbonate ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...

Therefore, it is important for individuals with lactose intolerance to find alternative sources of calcium to ensure adequate intake. According to the Office of Dietary Supplements (ODS ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

Milk, yoghurt and cheese are some of the popular sources, some people may have to take the help of supplements to meet their daily intake. If you are wondering about the best time to take calcium, ...

Many heavy metals can find their way into our capsules and powders, and lead is one of the main ones. Here's what to look ...

For authors who wish to publish their research open access, the Nature Portfolio offers open access options for all primary research. Under the OA model, an article is made immediately available ...

Can a high dose of calcium supplements increase the risk of artery blockage and further exacerbate heart problems? The answer is yes and recent research indicates so. As per health experts ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" ...