Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

Our bodies can actually tell us if we're lacking in any vital nutrients - a doctor explains what to look out for ...

At the recent Alberta’s Industrial Heartland Association annual conference, Fortune Minerals CEO Robin Goad said the NICO ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Life, as we know it, relies on the balance of energy and essential nutrients. Omega-3 and omega-6 polyunsaturated fatty acids ...

WHO Background Document on the Risks and Benefits of Fish Consumption" (2024) highlights the substantial health benefits of ...

There are various factors that may potentially increase the risk of developing AMD, such as advancing age (over 50); having a ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Until December 1, those with SNAP benefits can still count on their Healthy Incentives Program funds to purchase fruits and ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

Essential oils for hair growth, such as rosemary and peppermint are known for their potential to stimulate growth and ...