We asked experts to explain what causes the discomfort, plus share their best home remedies for a sore throat to ease pain ...

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Jacquie's final recommendation is a saline nasal spray ... "Examples are the Sterimar range and the Neilmed range." A Sterimar nasal spray will cost you £5.45 at Chemist4U or £8.25 at Boots.

consider using Beekeeper’s Naturals Nasal Spray, which Dr. Trenkle recommends to his patients. Saline sprays provide gentle relief from congestion while moisturizing your nasal passages ...

like NeilMed or Navage Nasal lavage be done with distilled bottled water or tap water that has boiled for three to five minutes and then cooled. You can also make a saline solution by dissolving 3 ...

We found the NeilMed NasaFlo Neti Pot to be a great ... allergies, or just a saline nasal rinse sinus cleaner for stuffy nose relief, the Qimacplus Leak Proof Durable Ceramic Neti Pot is a great ...

Researchers at Texas A&M University have developed a nasal spray shown to delay disease progression in animals -- fueling ...

Switch methods. Use a nasal saline (like a nasal rinse or Neti pot).They can flush out stuffy airways. Cut the cord. Don’t use a spray more than once every 12 hours, or longer than 3 days.

You can also try options such as: a saline nasal irrigator, like NeilMed (carefully) inhaling steam as a 'natural' decongestant drinking lots of water investing in a humidifier. Remember, ...

Amanda Gardner is a freelance health reporter whose stories have appeared in cnn.com, health.com, cnn.com, WebMD, HealthDay, Self Magazine, the New York Daily News, Teachers & Writers Magazine ...