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Switch methods. Use a nasal saline (like a nasal rinse or Neti pot).They can flush out stuffy airways. Cut the cord. Don’t use a spray more than once every 12 hours, or longer than 3 days.

We found the NeilMed NasaFlo Neti Pot to be a great ... You simply turn the pot upside down and press the button. The sinus rinse bottle squirts water in one nostril and drains out the other ...

When you rinse or scrub chicken you clean it, you are increasing the chances of splashing that bacteria-laden liquid onto the counter or other foods where it can cause illness if consumed.

"Examples are the Sterimar range and the Neilmed range." A Sterimar nasal spray will cost you £5.45 at Chemist4U or £8.25 at Boots. And you can grab the Neilmed nasal spray at LloydsPharmacy for ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair. In fact, reserach shows that lemons may also support heart health, weight ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...