Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Whether you're a frequent neti pot user or it's your first time, these tips will ensure your sinuses are cleared out the ...

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

As widely known, Ayurveda holds the key to ending many of our sufferings and promotes holistic healing through time-tested ...

You can also treat seasonal allergies with saline rinse. It’s over the counter.” In addition to a saline spray, she ...

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Switch methods. Use a nasal saline (like a nasal rinse or Neti pot).They can flush out stuffy airways. Cut the cord. Don’t use a spray more than once every 12 hours, or longer than 3 days.

Neti pots are commonly used for nasal irrigation, assisting in clearing congestion, allergies, and sinus infections by rinsing the nasal passages with a saline solution. Originating from Ayurvedic ...

Not only is it sleek enough not to disturb my sleep, but it can track things my old AppleWatch never dreamed of.” ...