Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

As widely known, Ayurveda holds the key to ending many of our sufferings and promotes holistic healing through time-tested ...

When you stop the spray you get headaches, sleep trouble, restlessness, and anxiety. Switch methods. Use a nasal saline (like a nasal rinse or Neti pot).They can flush out stuffy airways.

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Neti pots are commonly used for nasal irrigation, assisting in clearing congestion, allergies, and sinus infections by rinsing the nasal passages with a saline solution. Originating from Ayurvedic ...

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Using a neti pot; saline nasal spray, such as Mucinex Sinus Saline Nasal Spray; or syringe with salt water may help flush debris from your sinuses to relieve sinus congestion.Sleeping with your ...

Dr. Navya Mysore, a primary care provider at One Medical in Brooklyn, told HuffPost that when our nose is exposed to cold and dry air, the lining becomes irritated and inflamed, producing mucus that ...

Nasal irrigation (also known as sinus irrigation) is a variation of a saline nasal spray. It still uses a saline solution but is applied with a larger sinus irrigation squeeze bottle, such as a neti ...

Medically reviewed by John Carew, MD Treating a dry nose means taking steps to moisturize the lining of the nasal passages ...