A neti pot is a small, teapot-shaped device used to perform nasal irrigation, a technique that involves rinsing your nasal ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

He recommends the neti pot to patients without hesitation. Jordan Josephson, MD, Endoscopic Sinus Specialist You fill it up with saline and you actually irrigate your sinuses and your nose out ...

When you stop the spray you get headaches, sleep trouble, restlessness, and anxiety. Switch methods. Use a nasal saline (like a nasal rinse or Neti pot).They can flush out stuffy airways.

But the most common shape is the teapot. 1. Fill the neti pot with saline or sterile water. 2. Tilt your head sideways, pour the water through the spout, and into one nostril. 3. The water should ...