Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

All rice consists primarily of carbs, with small amounts of protein and practically no fat. However, brown rice is a whole grain. That means it contains all parts of the grain — including the ...

From the proper way to cook it to its nutritional content, there are many myths surrounding fried rice. We're here to debunk ...

(Yes, complex carbs like brown rice and bananas eventually turn into sugars as well ... It sounds like incredibly boring advice. No AI, no apps, no buzzy meds, no continuous glucose monitors or fancy ...

Just look at the wildly creative ones that have been dreamed up by the sisters who founded Mimi Cheng’s, one of my favorite ...

“We just try to eat everything with the least carbs as possible…so we try to stay away from the bread, the pasta, the rice. That’s the smartest way to eat,” the “Lean Back ...

Although many people are afraid to make risotto, it's actually a pretty easy dish that can be made in the microwave rather ...

Many foods and beverages, such as rice, contain more than one type of carbohydrate. Many factors — including exercise, stress, and illness — affect blood sugar levels. Yet one of the largest ...

"Your son’s appetite will return, so be patient. Offer small and frequent meals and snacks throughout the day, and don’t be ...

Our ancient DNA may have shaped our love for bread, pasta, rice, and other carbs. We have long known that our species carries multiple copies of the genes that allow us to begin breaking down ...

As you probably don’t know, and good for you, it’s World Pasta Day today. Anyway, Day or no Day, it’s always a good time to ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into acetate, a fatty acid that’s good for digestion, metabolism, and energy ...