Yes, we're talking about bodyweight workouts. Though they're sometimes overlooked, the right combination of full-body, no-equipment exercises can help you achieve any goal, from building strength ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Sculpting abs is easy with these 5 simple floor workouts. Just a few minutes daily can strengthen and tone your core for ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...