“Though there is currently no strict definition for this term, many people use it to define a diet that eliminates all animal foods, including meat, fish, poultry, eggs and dairy products,” she says.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Today, that tortilla has ballooned into Siete Foods, national billion-dollar brand of grain-free and gluten-free Mexican ...

It only took about 7,000 years, but quinoa has finally arrived in the mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America.

It's a common myth that all beer is vegan. While this isn't true for all beers, the good news is, several popular brands are ...

Wheat is associated with a leaky gut, which is why wheat and grains aren’t recommended at the start of the Human Being Diet. But, according to Medlin, there's no solid evidence that cutting out ...