These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Today, that tortilla has ballooned into Siete Foods, national billion-dollar brand of grain-free and gluten-free Mexican ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

It's a common myth that all beer is vegan. While this isn't true for all beers, the good news is, several popular brands are ...

It only took about 7,000 years, but quinoa has finally arrived in the mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America.

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

My top pick is JustFoodForDogs Fresh Frozen meals, which include a large variety of easy-to-feed recipes backed by ... questions remain about whether a grain-free diet puts dogs at increased ...