It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

Gabby Logan says her previous go-to dinner item is "no longer needed" after noticing just how much her sleep has improved by ...

If you're looking to boost your diet's protein content, some fruits are preferable ... However, because of its high fiber content, Byrne recommended eating no more than a cup of the fruit "to avoid ...

Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable ... It's also smart to consult ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Switching to a vegan diet can be a positive change for many, but it’s essential to approach it with knowledge and awareness.

Smoothie King has now added menu items the company says pair well with diet drugs. The company says users of GLP-1 weight ...