We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

especially if you struggle to get enough protein. “The vilification of diet soda is often done with absolutely no facts and evidence to back it up,” Abby Langer, RD, a Toronto-based dietitian, told ...

But even if your diet contains more plant-based proteins than animal sources, it’s still easy to consume enough complete protein every day. Dr. Stokes says there’s no need to overthink how you ...

something that’s been creatively coined “protein Diet Coke”. Protein Diet Coke combines a pre-made protein shake mixed with Diet Coke, creating a creamy, carbonated drink designed to help ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

look no further than the Vega Protein Made Simple. It has just five ingredients; pea protein, organic cane sugar, coconut cream powder, natural flavors, and sea salt. Whilst it’s suitable for ...

Smoothie King has now added menu items the company says pair well with diet drugs. The company says users of GLP-1 weight ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals! A well-balanced diet and regular workout regime is the key to ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Excessive protein can lead to kidney strain, gut issues, bone loss, weight gain, and heart disease. Ideal intake varies based on activity level, with moderation and a balanced diet being paramount.