We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...

especially if you struggle to get enough protein. “The vilification of diet soda is often done with absolutely no facts and evidence to back it up,” Abby Langer, RD, a Toronto-based dietitian, told ...

But even if your diet contains more plant-based proteins than animal sources, it’s still easy to consume enough complete protein every day. Dr. Stokes says there’s no need to overthink how you ...

She does not find herself reaching for soft drinks because they have "no nutritional value ... trend a try by adding the vanilla protein drink to coconut Diet Dr. Pepper. The content creator ...

something that’s been creatively coined “protein Diet Coke”. Protein Diet Coke combines a pre-made protein shake mixed with Diet Coke, creating a creamy, carbonated drink designed to help ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Protein is an important part of every diet, especially in increasing or maintaining muscle mass. In general, it’s recommended that most adults get at least 10% to 35% of their daily calories from ...