This chickpea kale salad is a hearty mix of kale, crispy chickpeas, carrots, nuts, seeds, and hemp hearts, drizzled with a ...

In addition to enhancing bagged salads with leftovers in your fridge, such as cooked meats and vegetables, you can also turn ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan towards beginners by including quick and easy recipes, simple ingredient lists and meal-prep ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Trader Joe's green goddess salad dressing is a fan favorite, but can people with dietary restrictions still enjoy this ...