The Government recommends that sugar should make up no more than 5 per cent ... “While there are many benefits, it’s important to approach a low-sugar diet carefully. The main risk is not ...

The WHO says that excessive intake of free sugars jeopardises the quality of diet by providing only energy with no to little nutritional benefits, leading to unhealthy weight gain and increased risk ...

One of the most significant benefits of the Zero Sugar Tolerant Diet is more regulated blood sugar ... the total calorie intake, but adds no nutritive value," according to ICMR.

The study suggests that improved blood sugar control could be one of the most important factors in slowing down age-related brain changes. The Green Mediterranean Diet Shows Promise Earlier research ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Now, nutritionist Anjali Mukerjee shares a healthy recipe of the no-sugar, gluten-free muesli on ... this is the perfect way to incorporate them into your diet—try it as a topping on yoghurt ...