“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Researchers explain how the policy of sugar rationing in 1942 has helped solve one of modern medicine's most pressing ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

One of the most significant benefits of the Zero Sugar Tolerant Diet is more regulated blood sugar ... the total calorie intake, but adds no nutritive value," according to ICMR.

A good place to start is to look at what we put on our plates. A meat-heavy diet, in particular, has a negative impact on the environment. “Animal farming practices are a primary contributor to ...

Purchased from the store, granola can be high in refined sugar and heavily processed. This was a revelation I had when I began to examine my diet more ... its health benefits without the unhealthy ...

Regarding the elimination diet's effectiveness, 38% observed no improvement in AD, 35% reported 25% improvement, and 9% noted complete resolution. Additionally, 79% of responders reintroduced the ...

making them a healthy addition to your diet, especially for those looking to manage weight or blood sugar levels. In this article, we share in detail the many benefits of adding green bananas to ...