The Government recommends that sugar should make up no more than 5 per cent ... “While there are many benefits, it’s important to approach a low-sugar diet carefully. The main risk is not ...

In this article, we'll explore seven fantastic benefits you'll experience when you switch to a no-sugar diet. So, let's dive in! Before switching to no-sugar diet you must know what exactly it is.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

and similar baking substitutes No eating plan, including the Paleo diet, is perfect. While it does boast some benefits, the diet has its share of flaws. Let’s take a look at the good and the bad.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Researchers explain how the policy of sugar rationing in 1942 has helped solve one of modern medicine's most pressing ...

Beyond its taste, almond milk packs some pretty impressive health benefits ... a mineral many American diets lack. Magnesium is important for muscle function, blood sugar control, blood pressure ...