Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A: The general consensus is that there is no significant difference ... If it is near the beginning of the list then the food is probably high in added sugar.

A long list of bread products have been recalled in Canada due to the discovery of metal pieces in some products. Among the ...

Experts have revealed various methods to reduce blood sugar levels without requiring insulin medication. Numerous studies have shown that consuming foods rich in magnesium and chromium is one ...

Below is a list of some ... is also high in sugar, which can send your blood sugar levels surging right before bed, negatively affecting sleep. Another type of food to avoid before bed is ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Toss these foods into your lunch box for midday blood sugar management. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Whether you take proper lunch breaks, find yourself shoveling food into your ...