Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A: The general consensus is that there is no significant difference ... If it is near the beginning of the list then the food is probably high in added sugar.

Certain foods, especially those high in sugar, can cause these spikes—and hidden sugars in everyday foods can worsen the problem. Over time, elevated blood sugar levels can damage organs and ...

Experts have revealed various methods to reduce blood sugar levels without requiring insulin medication. Numerous studies have shown that consuming foods rich in magnesium and chromium is one ...

Below is a list of some ... is also high in sugar, which can send your blood sugar levels surging right before bed, negatively affecting sleep. Another type of food to avoid before bed is ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

Toss these foods into your lunch box for midday blood sugar management. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Whether you take proper lunch breaks, find yourself shoveling food into your ...

There is no magic food for a hangover cure ... complex carbohydrates that provide a slow and steady release of sugar into the bloodstream. This may help with hangover symptoms.