Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...
It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them ... Fruit- or spice-infused water or carbonated water with no added sugar will keep you hydrated ...