When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

Feeding your dog a nutritious, balanced diet not only supports their health but also makes mealtime something they look ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

In his book “Why We Sleep,” sleep scientist Matthew Walker, PhD points out that from a purely evolutionary point of view ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Choosing the right nutrients for breakfast is crucial for starting the day on the right foot ... like those with active ...