We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

Eggs have had a complicated history when it comes to health and nutrition. First, they’re good, then they’re bad, then food ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Further, women who ate more eggs maintained their ability to name categories of items, like animals, better than those who ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...