One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

Further, women who ate more eggs maintained their ability to name categories of items, like animals, better than those who ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...