A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

When Pacific salmon leave the ocean and return to their natal rivers and streams to spawn, it’s a one-way journey. After ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

The consumption of these nutrients can contribute to the reduction of inflammation and the promotion of overall health. The ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.

Professor Franklin Joseph says getting these five foods into your diet more often could help your brain's health ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

such as salmon and eggs, could help keep you well this winter, a doctor has revealed. While picking up a bug is inevitable, Dr Ayan Panja says consuming foods rich in nutrients, vitamins and ...