T here's a new trend that has definitely captured our attention: the baked potato bar. While baked potatoes may seem pretty ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

M&S tops our taste test of smoked trout for Christmas 2024, but how many people said they'd be happy to switch from salmon?

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

A new exploratory study has found that the act of standing in a river, trout or salmon fishing, has mental health benefits.

Enter the air fryer, here to give junk food a makeover. Wanting to move away from junk foods is a key reason for the UK’s air ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.