Contrary to a commonly held belief, yes. Zumpano says that iceberg lettuce offers nutritional value, including fiber, ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Nutrition information online is often inaccurate and can leave people more confused than where they started. Is it better to ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

In today’s world, nutrition information is everywhere—from social media influencers to fitness gurus, all are offering ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

A great alternative to rice, wild rice has more protein than most other whole grains and is a good source of nutrients like fiber, B vitamins, and magnesium. The folklore Wild rice looks like rice and ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals ... be apparent if the label only provides nutrition information for the edible portion ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...