These nuts are a treasure trove of selenium. They contain the highest amount among all foods. They also significantly impact ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

1 diet. The Mediterranean diet has gained a research-backed reputation for lowering ... "When we aren't consuming enough ...

They also greatly impact brain function and help in weight management. However, you shouldn't consume too many of them. Can ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Scientists have discovered that a green Mediterranean diet, rich in plant-based polyphenols, may help slow down age-related brain atrophy. The diet, studied as part of the DIRECT PLUS Brain MRI ...