One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

These nuts are a treasure trove of selenium. They contain the highest amount of it among all foods. They also have a ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

Nutrition, in particular, plays a crucial role in supporting brain function. Nutrients like omega-3 fatty acids, antioxidants ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Regular physical activity is known to improve brain health and lower the risk of dementia over time. But a new study from ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...