They also greatly impact brain function and help in weight management. However, you shouldn't consume too many of them. Can ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

These nuts are a treasure trove of selenium. They contain the highest amount of it among all foods. They also have a ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

Over the past decade, researchers have made strides in understanding the link between two seemingly unrelated organs: the gut ...