Nutrition, in particular, plays a crucial role in supporting brain function. Nutrients like omega-3 fatty acids, antioxidants ...

These nuts are a treasure trove of selenium. They contain the highest amount among all foods. They also significantly impact ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

1 diet. The Mediterranean diet has gained a research-backed reputation for lowering ... "When we aren't consuming enough ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

They also greatly impact brain function and help in weight management. However, you shouldn't consume too many of them. Can ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Scientists have discovered that a green Mediterranean diet, rich in plant-based polyphenols, may help slow down age-related brain atrophy. The diet, studied as part of the DIRECT PLUS Brain MRI ...

Maintaining proper control of blood sugar levels is essential for preserving brain health and preventing cognitive decline.

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...