While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Olives and olive oil, when consumed in moderation, are both healthy but differ in nutritional value, the experts note. Compared to whole olives, olive oil contains a higher concentration of ...

A sports nutritionist shared some unknown health benefits to adding a shot of olive oil into your daily diet - including ...