Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

A leading nutritionist has highlighted two simple food swaps as a way to get more fibre and better quality carbohydrates into ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

An expert has issued an urgent warning that certain popular foods could be significantly raising our risk of dementia later ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

One-pan dinners are super convenient, so I selected some of my favorite healthy skillet recipes for you to check out! A ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...