Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

When compared to a cup of regular white rice, which also hovers around 200 calories, sushi rice’s caloric content is slightly ...

"There's a lot of phytochemicals in brown rice that are not in white rice," she says. While most of the calories in white and brown rice come from carbohydrates, white rice has a higher glycemic ...