Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

If you don’t enjoy avocados or have an allergy, these five options—olives, chia seeds, hemp seeds, nuts, and coconut—are ...

The concept of “superfoods” refers to foods with a high nutritional density, meaning they provide substantial nutrients for ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

This Diwali, choose a healthy platter with nuts, dark chocolate and fruit-based sweets, instead of laddoos and gulab jamun. Know from the experts here.