Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Type 2 diabetes can inflict serious damage on the body if blood sugar levels are not brought under control. Fortunately, an affordable snack has been shown to stabilise blood sugar levels within 90 mi ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

The concept of “superfoods” refers to foods with a high nutritional density, meaning they provide substantial nutrients for ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Share This Post Facebook Pinterest Twitter LinkedinSmoothie King has debuted a line of new menu drinks for its guests who are ...

When it comes to healthy eating, protein gets a lot of attention these days. People drink pink, gloopy shakes, eat extra ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...