Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...

Guidance on which nuts to include in your diet, according to the website Eat This, Not That. Peanuts In 30 grams of peanuts, you get 7 grams of protein and 161 calories. "Peanuts contain the ...