While poha's fibre is beneficial for digestive health in moderation, excessive intake can result in adverse effects like bloating, gas, and stomach discomfort. Consuming uncooked poha poses a risk of ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Soaking rice before cooking can help retain some of the nutritional value. Over the long term, eating phytic acid with most meals may contribute to mineral deficiencies. However, this is very ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Discover the unique Chak Hao black rice cultivated in Manipur, with high nutritional value and potential health benefits.

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

The evolution of light meals in China reflects people's continued pursuit of a healthy lifestyle, and has become a journey of ...

The best rice cookers stand out for their ability to consistently produce perfectly cooked, fluffy grains with minimal effort from the user—in fact, premium models even include settings for ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.